Radish

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

16

Calories from Fat

% Daily Value^*

Total Fat

0.1g

0.2%

Saturated Fat

0.032g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

39mg

1.6%

Total Carbohydrates

3.4g

1.1%

Dietary Fiber

1.6g

6.4%

Sugars

1.86g

Protein

0.68g

1.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Radish

Raw radish is a root vegetable that has a crisp texture and a slightly spicy, peppery flavor. They are low in calories and high in fiber, vitamin C, and potassium. One cup of sliced radish contains only 19 calories, but provides 29% of the daily value (DV) for vitamin C, 10% DV for fiber, and 7% DV for potassium. Additionally, radishes are a good source of folate, riboflavin, and calcium. They are a great addition to salads, sandwiches, and vegetable platters, and can also be pickled or roasted for a unique flavor experience.