Quinoa

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

4.75g

7.3%

Saturated Fat

0.812g

4.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

188mg

7.8%

Total Carbohydrates

20.2g

6.7%

Dietary Fiber

2.7g

10.8%

Sugars

0.82g

Protein

4.18g

8.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Quinoa

Quinoa is a gluten-free, protein-packed ancient grain that has become increasingly popular in recent years. It is high in fiber, magnesium, and iron, making it a great choice for vegetarians and vegans who may be lacking in these nutrients. Quinoa also contains all nine essential amino acids, making it a complete protein source. It is low in fat and calories and has a low glycemic index, making it a great choice for those looking to manage their weight and blood sugar levels. Quinoa is very versatile and can be used in a variety of dishes, from salads and soups to baked goods and breakfast bowls.