Quesadilla

Quesadilla

Quesadilla is a popular Mexican dish consisting of a tortilla filled with cheese and other ingredients such as meat, beans or vegetables. The tortilla is folded in half and cooked until the cheese is melted and the tortilla is crispy. Quesadillas are often served with salsa, guacamole, and sour cream. Depending on the filling, a quesadilla can be quite high in fat and calories. However, it can also be a good source of protein, calcium, and fiber if served with nutritious ingredients. To make a healthier quesadilla, try using whole wheat tortillas and filling it with veggies such as peppers, onions, and tomatoes. Quesadillas can be eaten as a snack or a main meal.