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Egg and Meat Quesadilla

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
249
Calories from Fat
% Daily Value*
Total Fat
14g
21.5%
Saturated Fat
4.54g
22.7%
Trans Fat
Cholesterol
205mg
68.3%
Sodium
520mg
21.7%
Total Carbohydrates
19.1g
6.4%
Dietary Fiber
1.3g
5.2%
Sugars
1.69g
Protein
11.5g
23.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg and Meat Quesadilla

Egg and Meat Quesadilla is a popular Mexican cuisine consisting of a tortilla filled with scrambled eggs and meat (most commonly chicken, beef or pork), along with cheese, vegetables and various spices such as cumin, chili powder and oregano. This filling is then folded in half and toasted until the cheese has melted and the tortilla is crisp on the outside.

Having scrambled eggs and meat as its main ingredients, Egg and Meat Quesadilla is a good source of protein which is essential for building and repairing body tissues. The tortilla and vegetables also provide fiber which can help regulate digestion and keep you feeling full for longer. However, the cheese and spices, which are often high in sodium and saturated fat, should be consumed in moderation as part of a balanced diet.