Canned Quail Eggs

egg

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

11.1g

17.1%

Saturated Fat

3.55g

17.8%

Trans Fat

Cholesterol

841mg

280.3%

Sodium

256mg

10.7%

Total Carbohydrates

0.41g

0.1%

Dietary Fiber

0g

0.0%

Sugars

0.4g

Protein

13g

26.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Quail Eggs

Canned Quail Eggs are small eggs from the quail bird that have been boiled, peeled, and canned in water. These eggs are a good source of protein and essential vitamins and minerals such as vitamin B12, iron, and selenium. They are also low in calories and fat, making them a healthy addition to any diet. Due to their small size and delicate flavor, they can be used in a variety of dishes, including salads, appetizers, and snacks. In some cuisines, canned quail eggs are even used as a garnish for cocktails or as a topping for sushi. Overall, canned quail eggs are a versatile and nutritious food that can add both flavor and nutritional value to a meal.