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Bean Pupusa

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
229
Calories from Fat
% Daily Value*
Total Fat
9.01g
13.9%
Saturated Fat
2.19g
10.9%
Trans Fat
Cholesterol
29mg
9.7%
Sodium
305mg
12.7%
Total Carbohydrates
31.5g
10.5%
Dietary Fiber
5.8g
23.2%
Sugars
1.3g
Protein
5.59g
11.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Bean Pupusa

Pupusa is a traditional Central American dish made from thick corn tortilla usually filled with cheese, beans, or meat. It is similar to a stuffed pancake or griddle cake, but with a more substantial filling. Bean pupusas are a popular variety filled with refried beans, and they are cooked on a griddle with a little oil. Pupusas are often served with a traditional tomato-based sauce called curtido, which adds a refreshing crunch to the rich and savory taste of the pupusa.

While pupusas are typically made with cornmeal, the bean filling makes them a good source of protein and fiber. Refried beans are known to contain several essential nutrients like iron, magnesium, and potassium, while cornmeal provides carbohydrates, fiber, and essential vitamins. The dish is relatively high in calories, with one pupusa serving containing around 250-300 calories depending on the size and filling. Overall, bean pupusas make a delicious and filling meal that is perfect for both vegetarians and meat-lovers alike.