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Puerto Rican Pasteles

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
213
Calories from Fat
% Daily Value*
Total Fat
13.2g
20.3%
Saturated Fat
2.59g
13.0%
Trans Fat
Cholesterol
17mg
5.7%
Sodium
479mg
20.0%
Total Carbohydrates
17.4g
5.8%
Dietary Fiber
2.3g
9.2%
Sugars
5.6g
Protein
7.08g
14.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Pasteles

Puerto Rican Pasteles are a traditional dish typically served during the holiday season. These delicious parcels are made from a mixture of root vegetables, such as yuca (cassava), yautia (taro root), and green bananas, mixed with sofrito (a flavorful blend of onion, garlic, peppers, and herbs), and stuffed with a variety of meats, such as pork or chicken, and olives. The mixture is then wrapped in a banana leaf and tied with string, and boiled until cooked through.
Although high in carbohydrates, pasteles are also high in fiber, vitamins, and minerals, especially vitamin C, vitamin A, and potassium, due to the inclusion of the root vegetables. However, the inclusion of meats means that they are also high in protein and fat. Overall, pasteles should be enjoyed in moderation as part of a balanced diet.