Prune Juice

Prune Juice

Prune juice is a beverage made from dried plums. It is a good source of dietary fiber, sorbitol, and other phenolic compounds that may improve digestion, promote regularity, and support overall gut health. Prune juice is also rich in vitamins and minerals, including potassium, vitamin C, and vitamin K. However, it is also high in sugar and calories, so be sure to consume it in moderation as part of a balanced diet.