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Dried Prunes

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
240
Calories from Fat
% Daily Value*
Total Fat
0.38g
0.6%
Saturated Fat
0.088g
0.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
2mg
0.1%
Total Carbohydrates
63.9g
21.3%
Dietary Fiber
7.1g
28.4%
Sugars
38.1g
Protein
2.18g
4.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Prunes

Dried prunes, also known as dried plums, are a type of dried fruit. They are often eaten as a snack, used as a sweetener in baked goods, or added to savory dishes for a hint of sweetness. They are high in fiber, vitamin K, and potassium, making them a great addition to a healthy diet.

Just one serving of dried prunes (about 5-6 prunes) contains about 3 grams of fiber, which is about 13% of the recommended daily intake for adults. They are also a good source of potassium, with one serving containing about 290 milligrams, or about 6% of the recommended daily intake. Additionally, dried prunes contain vitamin K, which is important for blood clotting and bone health. One serving contains about 21% of the recommended daily intake for adults. However, they are also high in sugar, so it's important to be mindful of serving sizes when incorporating them into your diet.