Soft Salted Pretzels

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

340

Calories from Fat

% Daily Value^*

Total Fat

3.06g

4.7%

Saturated Fat

0.685g

3.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

783mg

32.6%

Total Carbohydrates

70.1g

23.4%

Dietary Fiber

1.7g

6.8%

Sugars

0.25g

Protein

8.09g

16.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Soft Salted Pretzels

Soft salted pretzels are twisted bread snacks, typically made with flour, water, yeast and salt. They are popular as a quick snack, often served with mustard or cheese dip. A typical serving size of one pretzel contains around 110 calories, 22 grams of carbohydrates, 3 grams of protein, and 1 gram of fat. Pretzels are also a good source of thiamin, riboflavin and niacin, which help with energy production in the body. However, they are relatively high in sodium, with one pretzel containing around 500 milligrams of sodium, which is around 22% of the recommended daily intake. It is important to consume pretzels in moderation as part of a balanced diet.