Soft Pretzels

ready-to-eat soft pretzels

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

345

Calories from Fat

% Daily Value^*

Total Fat

4g

6.2%

Saturated Fat

1.28g

6.4%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

775mg

32.3%

Total Carbohydrates

69.4g

23.1%

Dietary Fiber

1.7g

6.8%

Sugars

0.24g

Protein

8.01g

16.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Soft Pretzels

Soft pretzels are a classic snack food often sold at sporting events or in malls. They are typically made from flour, water, and yeast, and then boiled in a mixture of water and baking soda. This gives them their distinct flavor and chewy texture. Soft pretzels are low in fat and a good source of carbohydrates, with one pretzel providing around 200 calories, 4 grams of protein, and 40 grams of carbohydrates. They are also low in sugar and contain small amounts of vitamins and minerals like iron and potassium. While they are a tasty treat, they are also high in sodium - just one pretzel can contain up to 500 mg. It's best to enjoy these salty treats in moderation!