Plain Pretzels

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

381

Calories from Fat

% Daily Value^*

Total Fat

3.5g

5.4%

Saturated Fat

0.75g

3.8%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

250mg

10.4%

Total Carbohydrates

79.2g

26.4%

Dietary Fiber

2.8g

11.2%

Sugars

2.21g

Protein

9.1g

18.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain Pretzels

Plain pretzels are a type of snack food that are made from dough and typically formed into a twisted knot shape. They are often sprinkled with salt, but the unsalted variety is also common. Plain pretzels are low in fat and calories, but high in carbs and sodium. They are a good source of complex carbohydrates, which provide long-lasting energy. However, they should be consumed in moderation due to their sodium content, as excess sodium intake can lead to high blood pressure and other health issues. Plain pretzels can be enjoyed on their own or with a dipping sauce such as mustard or cheese.