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Puerto Rican Beef Stew with Potatoes

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
74
Calories from Fat
% Daily Value*
Total Fat
0.93g
1.4%
Saturated Fat
0.438g
2.2%
Trans Fat
Cholesterol
1mg
0.3%
Sodium
235mg
9.8%
Total Carbohydrates
14.4g
4.8%
Dietary Fiber
1.3g
5.2%
Sugars
0.64g
Protein
2.46g
4.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Beef Stew with Potatoes

Puerto Rican beef stew with potatoes is a hearty and flavorful dish that combines the richness of beef with the soft texture of potatoes. The beef is slow-cooked in a savory gravy made from onions, garlic, tomato sauce, and a blend of herbs and spices. The potatoes are added to the stew near the end of the cooking process, and absorb all the delicious flavors of the sauce.
This dish is high in protein, thanks to the beef, and in carbohydrates, thanks to the potatoes. It is also a great source of vitamins and minerals, such as vitamin C from the tomato sauce, and potassium from the potatoes. However, it can be high in calories and sodium, depending on the recipe and serving size. Therefore, it is recommended to enjoy it in moderation and balance it with plenty of vegetables and whole grains.