French Fries

French Fries

French fries are a popular snack made from fresh potatoes that have been cut into long, thin strips and fried until crispy. They are typically seasoned with salt or other spices and served hot. While they are a tasty treat, French fries are generally high in calories, fat, and sodium. One serving of French fries (approximately 100 g) provides around 365 calories, 17 grams of fat, and 320 mg of sodium. However, they also contain some nutrients like potassium, which helps to regulate blood pressure, and vitamin C, which supports the immune system. Additionally, baked or air-fried French fries can be a healthier alternative to traditional deep-fried fries, as they are lower in fat and calories. Overall, French fries should be enjoyed in moderation as part of a balanced diet.