Baked Potato (with skin)

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

93

Calories from Fat

% Daily Value^*

Total Fat

0.13g

0.2%

Saturated Fat

0.034g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

186mg

7.8%

Total Carbohydrates

21g

7.0%

Dietary Fiber

2.2g

8.8%

Sugars

1.18g

Protein

2.49g

5.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Potato (with skin)

Baked potato with its skin is a delicious and easy-to-prepare vegetable dish. It is a fantastic source of Vitamin C and potassium, which supports healthy blood pressure and heart function. A medium-sized baked potato with skin eaten provides approximately 160 calories, 4 grams of protein, 37 grams of carbohydrates (including 4g of fiber), and almost no fat. In addition, it also contains small amounts of important vitamins and minerals, including Vitamin B6, magnesium, and iron.
Enjoying a baked potato with its skin is not only tasty, but it can also be a healthy addition to a well-rounded diet.