Baked Potato

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

93

Calories from Fat

% Daily Value^*

Total Fat

0.1g

0.2%

Saturated Fat

0.026g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

181mg

7.5%

Total Carbohydrates

21.4g

7.1%

Dietary Fiber

1.5g

6.0%

Sugars

1.69g

Protein

1.95g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Potato

Baked potato is a popular side dish and can be enjoyed in a variety of ways. One medium-sized baked potato (173g) contains 161 calories, 4.3g of protein, 0.2g of fat, and 37.2g of carbohydrates (including 4.8g of fiber and 2.8g of sugar). It is also a good source of vitamin C, vitamin B6, potassium, and manganese. Additionally, baked potatoes are low in sodium and are a suitable dietary option for individuals with high blood pressure. However, the calorie content may increase significantly when topped with butter, cheese, or sour cream.