Stir-Fried Pork and Tofu with Vegetables

Stir-Fried Pork and Tofu with Vegetables

Stir-Fried Pork and Tofu with Vegetables is a popular Asian dish made with pork, tofu, and assorted vegetables (usually excluding carrots, broccoli, and dark-green leafy). The dish is flavored with a savory soy-based sauce and is typically served over rice. Pork is a good source of protein and thiamine, while tofu provides protein, iron, and calcium. The dish also contains a variety of vegetables, which are a good source of fiber and essential vitamins and minerals. This dish can be a healthy and satisfying meal option, especially if served with whole grain rice and a variety of colorful vegetables. However, it is important to note that the sodium content of the dish can be high due to the soy-based sauce.