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Pork and Vegetable Stew with Gravy

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
126
Calories from Fat
% Daily Value*
Total Fat
6.84g
10.5%
Saturated Fat
1.3g
6.5%
Trans Fat
Cholesterol
12mg
4.0%
Sodium
306mg
12.8%
Total Carbohydrates
11.2g
3.7%
Dietary Fiber
1.4g
5.6%
Sugars
0.95g
Protein
4.98g
10.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pork and Vegetable Stew with Gravy

Pork and vegetable stew with gravy is a hearty, comforting meal that is perfect for colder weather. It typically includes pork, potatoes, and a variety of vegetables such as carrots, broccoli, and dark-green leafy greens like kale or spinach. The dish is often made with a rich gravy, which gives it a savory and satisfying flavor.

Pork is a good source of protein, iron, and vitamin B12, while potatoes are a good source of dietary fiber, potassium, and vitamin C. The mix of vegetables in the stew provides a range of important nutrients, including vitamin A, vitamin C, potassium, and fiber. The gravy can add calories and sodium, so it should be consumed in moderation. Overall, pork and vegetable stew with gravy is a nutritious and delicious meal option that can provide a variety of important vitamins and minerals.