Pork and Vegetable Stir Fry

puerto rican cuisine

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

7.13g

11.0%

Saturated Fat

1.49g

7.4%

Trans Fat

Cholesterol

19mg

6.3%

Sodium

304mg

12.7%

Total Carbohydrates

4.48g

1.5%

Dietary Fiber

1.7g

6.8%

Sugars

2.51g

Protein

7.76g

15.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pork and Vegetable Stir Fry

This stir fry dish combines lean pork with a variety of nutrient-rich vegetables, including carrots, broccoli, and dark-green leafy greens like spinach or kale. Stir frying is a quick and healthy cooking method that helps to retain the nutrients in the vegetables. The absence of potatoes and tomato-based sauces makes this dish a lower-carbohydrate option. Pork provides protein, iron, and vitamin B12, while vegetables like carrots and broccoli are high in fiber and vitamins A and C. Dark-green leafy vegetables also offer a good source of calcium and iron. To make this dish even healthier, try using lean pork cuts and limiting the amount of added oil during cooking.