Poppy Seed Dressing

Poppy Seed Dressing

Poppy seed dressing is a popular salad dressing commonly made from ingredients such as mayonnaise, vinegar, sugar, onion, and of course, poppy seeds. It has a sweet and tangy flavor with a slight crunch from the poppy seeds. While it is often used as a salad dressing, poppy seed dressing can also be used as a marinade for meats or as a sandwich spread. Nutritionally, poppy seed dressing is high in fat and calories due to the mayonnaise base. However, it also contains beneficial nutrients such as omega-3 fatty acids from the poppy seeds, as well as vitamins and minerals from the other ingredients. As with any condiment, it should be consumed in moderation as part of a well-balanced diet.