Popcorn

snack

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

538

Calories from Fat

% Daily Value^*

Total Fat

31.1g

47.8%

Saturated Fat

14.8g

74.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

763mg

31.8%

Total Carbohydrates

56g

18.7%

Dietary Fiber

10.1g

40.4%

Sugars

0.3g

Protein

8.69g

17.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Popcorn

Popcorn is a popular and low-calorie snack that is made from whole-grain corn kernels. It typically contains high fiber and low fat, making it a healthy and satisfying snack option. It is also a good source of antioxidants, especially when consumed in its air-popped form. However, the nutritional value of popcorn can vary depending on the method of preparation and the toppings used. Popcorn should be consumed in moderation, as some commercial varieties may contain high levels of salt and butter that can negate its nutritional benefits.