Cheese Popcorn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

536

Calories from Fat

% Daily Value^*

Total Fat

31g

47.7%

Saturated Fat

14.7g

73.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

914mg

38.1%

Total Carbohydrates

55.8g

18.6%

Dietary Fiber

10.1g

40.4%

Sugars

0.3g

Protein

8.65g

17.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheese Popcorn

Cheese popcorn is a type of snack commonly made from popping kernels of corn in a microwave and then seasoning with cheese flavoring. While it makes for a delicious treat, popcorn is also surprisingly healthy. It’s high in fiber and low in calories, making it a satisfying snack that can help with weight management. Popcorn is also a good source of antioxidants, specifically polyphenols, which help protect against cell damage. However, cheese-flavored popcorn is often high in sodium and fat, making it important to consume in moderation. Keep in mind that microwave popcorn bags may also contain harmful chemicals and additives, so air-popping or making popcorn in a pan can be a healthier option.