Pomegranate

fresh fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

83

Calories from Fat

% Daily Value^*

Total Fat

1.17g

1.8%

Saturated Fat

0.12g

0.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

3mg

0.1%

Total Carbohydrates

18.7g

6.2%

Dietary Fiber

4g

16.0%

Sugars

13.7g

Protein

1.67g

3.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pomegranate

Pomegranate is a fruit that has a hard, leathery skin and is filled with hundreds of tiny, juicy seeds called arils. Pomegranates are a good source of fiber, vitamin C, and vitamin K. They also contain antioxidants called polyphenols, which may help protect against heart disease, cancer, and other chronic illnesses. Studies have shown that drinking pomegranate juice may lower blood pressure and help reduce inflammation in the body. Pomegranates can be eaten fresh or used in recipes for salads, smoothies, and desserts.