Cooked Plantain with Fat

plantain dish

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

2.88g

4.4%

Saturated Fat

0.67g

3.4%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

125mg

5.2%

Total Carbohydrates

30.9g

10.3%

Dietary Fiber

1.6g

6.4%

Sugars

17g

Protein

1.27g

2.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Plantain with Fat

Cooked Plantain with Fat refers to ripe plantain that has been cooked by boiling, baking or frying with added fat. The fat used is not specified.

Plantains are rich in fiber, vitamins and minerals. They are a good source of potassium, vitamin C, and vitamin B6. Plantains also contain resistant starch, which can help improve digestion and lower blood sugar levels. When cooked with added fat, the calorie and fat content of plantains increase. However, consuming plantains in moderation can still be a healthy addition to a balanced diet.