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Bean and Veggie Pizza

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
227
Calories from Fat
% Daily Value*
Total Fat
9.48g
14.6%
Saturated Fat
4.2g
21.0%
Trans Fat
Cholesterol
19mg
6.3%
Sodium
536mg
22.3%
Total Carbohydrates
25.4g
8.5%
Dietary Fiber
3.3g
13.2%
Sugars
2.99g
Protein
10.3g
20.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Bean and Veggie Pizza

Bean and Veggie Pizza is a delicious Italian dish made with a thin crust and topped with beans and a variety of nutritious vegetables. The crust is usually made with flour, water, yeast, and sometimes olive oil, which makes for a crisp yet chewy base. The toppings consist of cooked beans, such as kidney or white beans, mixed with sautéed vegetables, like peppers, onions, mushrooms and tomatoes, and often seasoned with herbs like oregano or basil. This pizza is not only flavorful, but also a good source of fiber, protein, vitamins, and minerals.
Beans are packed with nutrients like iron, magnesium, and potassium, and are a great source of protein, especially for vegetarians or vegans. The vegetables used in this pizza are also very nutritious, providing antioxidants and phytochemicals that help fight inflammation and improve overall health. With its healthy toppings and delicious flavors, Bean and Veggie Pizza is a great choice for anyone looking for a nutritious and tasty meal.