Pinto Beans

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

9.6g

14.8%

Saturated Fat

1.35g

6.8%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

350mg

14.6%

Total Carbohydrates

23.6g

7.9%

Dietary Fiber

8.1g

32.4%

Sugars

0.31g

Protein

8.12g

16.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pinto Beans

Pinto beans are a type of legume commonly found in Mexican and Southwestern cuisine. They are often served in restaurants as a side dish or used as a filling for burritos and tacos. Pinto beans are low in fat and high in protein and fiber, making them a healthy choice for vegetarians and anyone looking to add more plant-based foods to their diet. They also contain iron, potassium, and folate, which are important nutrients for overall health. However, pinto beans from fast food or restaurants may contain added salt or fat, so it's important to enjoy them in moderation and choose options that are prepared with minimal added ingredients.