Pinto Beans

Pinto Beans

Pinto beans are a type of legume that are popular in Latin American and Mexican cuisine. They are a great source of protein, fiber, and other important nutrients. One cup of cooked pinto beans contains around 245 calories, 15 grams of protein, and 15 grams of fiber. They are also a good source of iron, magnesium, and potassium. Additionally, pinto beans are low in fat and can be a great addition to a healthy diet.

When cooking pinto beans from dried, it is important to soak them overnight to reduce cooking time and improve their texture. Once soaked, they can be boiled until tender and then used in a variety of dishes, from chili to refried beans. Overall, pinto beans are a nutritious and versatile food that can be enjoyed in many different recipes.