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Pineapple Salad with Dressing

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
96
Calories from Fat
% Daily Value*
Total Fat
5.71g
8.8%
Saturated Fat
0.884g
4.4%
Trans Fat
Cholesterol
3mg
1.0%
Sodium
49mg
2.0%
Total Carbohydrates
11.9g
4.0%
Dietary Fiber
1.3g
5.2%
Sugars
8.94g
Protein
0.58g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pineapple Salad with Dressing

Pineapple salad with dressing is a sweet and tangy dish that combines the tropical flavors of fresh pineapple with a light, refreshing dressing. This salad is typically made with a variety of fresh fruits and vegetables, such as avocado, cucumber, and red onion, which are all tossed together with the pineapple. The dressing is often a simple mixture of olive oil, vinegar, and honey, which complements the sweetness of the pineapple perfectly.

Pineapples are an excellent source of vitamin C and manganese, which are both important for maintaining healthy skin and boosting the immune system. Pineapples also contain bromelain, which is a digestive enzyme that can help to reduce inflammation in the body. This enzyme may also help to improve digestion and reduce the symptoms of indigestion and heartburn. Overall, pineapple salad with dressing is a delicious and nutritious dish that is perfect for a summer picnic or a light, refreshing meal.