Canned Pineapple

canned

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

55

Calories from Fat

% Daily Value^*

Total Fat

0.12g

0.2%

Saturated Fat

0.009g

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

13.9g

4.6%

Dietary Fiber

0.7g

2.8%

Sugars

13.1g

Protein

0.42g

0.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Pineapple

Canned pineapple is a convenient way to enjoy the tropical fruit all year round. Pineapple is packed with nutrients including vitamin C, manganese, and bromelain, a group of digestive enzymes. However, canned pineapple is often high in added sugars and should be consumed in moderation. Opt for canned pineapple that is packed in its own juice instead of syrup to reduce added sugar intake. Pineapple is a versatile fruit that can be enjoyed on its own, in smoothies, or as a topping for yogurt and oatmeal.