Canned Pineapple in Syrup

Canned Pineapple in Syrup

Canned pineapple is a convenient fruit option that is available year-round. It is a good source of vitamin C and manganese, and contains bromelain, an enzyme that may have anti-inflammatory properties. However, canned pineapple is often packed in sugary syrup, which adds calories and sugar to the fruit. It is best to choose canned pineapple in natural juice or water instead of syrup to limit added sugar consumption.