Dried Persimmon

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

374

Calories from Fat

% Daily Value^*

Total Fat

0.66g

1.0%

Saturated Fat

0.053g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

3mg

0.1%

Total Carbohydrates

96.1g

32.0%

Dietary Fiber

9.6g

38.4%

Sugars

80.1g

Protein

1.54g

3.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Persimmon

Dried persimmons are made by removing the moisture from fresh persimmons. These reddish-orange fruit are high in fiber, antioxidants, vitamin A, vitamin C, and manganese. They are also a good source of potassium and have some calcium and iron. Dried persimmons are a great healthy snack to help you meet your daily fruit intake. However, they are also high in natural sugars and should be consumed in moderation, especially for those watching their sugar intake. They can be eaten as a snack or added to dishes like oatmeal or baked goods for a sweet and chewy addition.