Peas and Carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

80

Calories from Fat

% Daily Value^*

Total Fat

2.9g

4.5%

Saturated Fat

0.694g

3.5%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

188mg

7.8%

Total Carbohydrates

10.7g

3.6%

Dietary Fiber

3.7g

14.8%

Sugars

4.17g

Protein

2.89g

5.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Peas and Carrots

Peas and carrots is a popular vegetable side dish that is easy to prepare. This dish is typically made by cooking frozen peas and carrots together, often with added fat for flavor. Peas and carrots are a good source of fiber, vitamins, and minerals. Peas contain high amounts of protein, and are particularly rich in vitamin K and vitamin C. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, and also contain vitamin K, potassium, and fiber. The addition of fat to this dish can increase its calorie and fat content, but can also aid in the absorption of fat-soluble vitamins present in the vegetables. Overall, peas and carrots is a nutritious and tasty addition to any meal.