Peas and Carrots

Peas and Carrots

Peas and carrots cooked together make a classic and flavorful vegetable side dish. They are low in calories but high in fiber, antioxidants, vitamins, and minerals. One cup of cooked peas and carrots contains only 99 calories and provides more than 3 grams of fiber and 2 grams of protein. They are also good sources of vitamin A, vitamin C, vitamin K, and potassium. Additionally, the combination of peas and carrots provides a variety of flavonoids and carotenoids that have been linked to numerous health benefits, such as improved digestion, reduced inflammation and a lower risk of chronic diseases. Overall, adding peas and carrots to your diet is a great way to boost your nutrient intake while enjoying a tasty and satisfying side dish.