Peas and Carrots with Fat

Peas and Carrots with Fat

Peas and carrots with added fat is a healthy and nutritious side dish. This dish is made by cooking fresh peas and carrots in boiled water and adding a small amount of fat such as butter or olive oil for taste. Peas are low in calories but high in fiber, protein, and micronutrients such as Vitamin C and Vitamin K. Carrots are also low in calories and high in Vitamin A, fiber, and potassium. The addition of fat to this dish helps the body absorb the fat-soluble vitamins present in peas and carrots. However, it is important to consume this dish in moderation as the fat content can quickly add up. Overall, this dish makes for a tasty and healthy addition to any meal.