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Canned Cooked Peas and Carrots

Canned Cooked Peas and Carrots

vegetable
canned food
healthy food
cooked food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

0.8%

Saturated Fat

0.09g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

258mg

10.8%

Total Carbohydrates

8.45g

2.8%

Dietary Fiber

3.2g

12.8%

Sugars

2.74g

Protein

2.56g

5.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Cooked Peas and Carrots

Canned cooked peas and carrots are a convenient and nutritious option for adding vegetables to your diet. Peas are a good source of fiber and protein, while carrots are an excellent source of beta-carotene, which is converted to vitamin A in the body. This combination provides a range of nutrients including vitamins C and K, as well as folate and potassium. As there is no added fat in this product, it is also a low-calorie option.