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Pear

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

59

Calories from Fat

% Daily Value^*

Total Fat

0.15g

0.2%

Saturated Fat

0.022g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

3mg

0.1%

Total Carbohydrates

15.2g

5.1%

Dietary Fiber

3.1g

12.4%

Sugars

9.73g

Protein

0.37g

0.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pear

Pears are a popular fruit that are enjoyed fresh or cooked in desserts. They are low in calories (about 57 calories per medium-sized pear) and provide a good source of fiber, vitamin C, and potassium. They are also rich in antioxidants, which promote good health and help protect the body against diseases. Pears have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. Additionally, they contain flavonoids, which have been found to reduce inflammation and improve blood vessel function. Eating pears may help improve digestion, as they contain pectin, a type of fiber that acts as a natural laxative. Overall, pears are a nutritious fruit that can be enjoyed as part of a healthy and balanced diet.