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Canned Pears

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
52
Calories from Fat
% Daily Value*
Total Fat
0.06g
0.1%
Saturated Fat
0.006g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
3mg
0.1%
Total Carbohydrates
13.5g
4.5%
Dietary Fiber
1.5g
6.0%
Sugars
11.8g
Protein
0.2g
0.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Pears

Canned pears refer to pears that have been peeled, sliced and preserved in a can containing syrup or water. They are a convenient option to enjoy pears all year round. Canned Pears are a good source of vitamin C, potassium, and fiber. Vitamin C is important for growth and repair of body tissues and can help boost the immune system. Potassium helps maintain healthy blood pressure and supports proper functioning of nerves and muscles. Additionally, fiber is important for digestive health and can help lower cholesterol levels. However, canned pears may contain added sugar or syrup, which can increase their calorie content. It is important to read the label carefully and choose cans that are labelled as 'no sugar added' or 'packed in water' to minimize added sugar intake.