Fortified Peanut Butter

Fortified Peanut Butter

Fortified peanut butter is a type of spread that is enriched with additional vitamins and minerals to boost its nutritional value. It is made from roasted peanuts, vegetable oil, and salt, and is fortified with nutrients such as vitamin E, zinc, and iron. Peanut butter is a good source of protein, healthy fats, and fiber, making it a great addition to a healthy diet. The added vitamins and minerals in the fortified version provide additional health benefits. Vitamin E is an antioxidant that helps protect cells from damage, while zinc is important for immune function and wound healing. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body. With its creamy texture and nutty flavor, fortified peanut butter is a versatile ingredient that can be used in a variety of meals and snacks, from sandwiches to smoothies. However, it is important to note that peanut butter is also high in calories, so portion control is key to incorporating it into a healthy diet.