Low-Sodium, Low-Sugar Peanut Butter

Low-Sodium, Low-Sugar Peanut Butter

Peanut butter is a popular spread made from roasted peanuts that are grounded into a paste. This low-sodium and low-sugar variety provides a healthier option for those who want to minimize their intake of these two nutrients. Sodium is an essential mineral that helps regulate blood pressure, but excessive intake may contribute to high blood pressure, cardiovascular disease, and stroke. Meanwhile, sugar provides quick energy, but excessive consumption may contribute to weight gain, diabetes, and other health issues. This peanut butter contains significantly less sodium and sugar than the typical varieties, making it a good choice for people with specific dietary requirements. Peanut butter also contains protein, healthy fats, fiber, vitamins, and minerals that offer various health benefits, including better heart health, weight management, and blood sugar control. However, peanut butter is also high in calories and should be consumed in moderation as part of a balanced diet.