Dried Peach

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

239

Calories from Fat

% Daily Value^*

Total Fat

0.76g

1.2%

Saturated Fat

0.082g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

7mg

0.3%

Total Carbohydrates

61.3g

20.4%

Dietary Fiber

8.2g

32.8%

Sugars

41.7g

Protein

3.61g

7.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Peach

Dried peaches are a popular dried fruit snack that provides a sweet and chewy alternative to fresh peaches. This fruit is a low-fat and nutrient-dense option that can satisfy sweet cravings while providing various vitamins and minerals. Dried peaches are a great source of dietary fiber, containing about 3 grams per serving. They also provide a good amount of vitamin A, vitamin C, and potassium. Additionally, dried peaches are rich in antioxidants that help protect the body against cell damage and lower the risk of chronic diseases. However, it's recommended to consume dried peaches in moderation as they contain high amounts of sugar due to the drying process.