Canned Peach

canned

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

48

Calories from Fat

% Daily Value^*

Total Fat

0.09g

0.1%

Saturated Fat

0.009g

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

4mg

0.2%

Total Carbohydrates

11.9g

4.0%

Dietary Fiber

1.2g

4.8%

Sugars

10.6g

Protein

0.43g

0.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Peach

Canned peach is a popular fruit that has been harvested and preserved in a can for later consumption. While fresh peaches are rich in vitamin C and dietary fiber, canned peaches are lower in vitamin C due to processing. However, they still contain dietary fiber, potassium, and beta-carotene. It's important to note that many canned fruits are often packed in syrup, which can significantly increase the sugar content. Opt for canned peaches in water or their own juice to minimize added sugars. Overall, canned peaches can be a convenient and tasty addition to your diet, but be sure to check the nutrition label for added sugars.