Seafood Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

2.88g

4.4%

Saturated Fat

0.414g

2.1%

Trans Fat

Cholesterol

14mg

4.7%

Sodium

307mg

12.8%

Total Carbohydrates

18.8g

6.3%

Dietary Fiber

1.6g

6.4%

Sugars

2.18g

Protein

5.5g

11.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pasta

Seafood pasta typically includes pasta served with a tomato-based sauce, a variety of seafood such as prawns, mussels, and squid, and added vegetables such as bell peppers, mushrooms and zucchini. This dish provides a complex carbohydrate source, and contains vitamins and minerals such as iron, selenium, and zinc from the seafood. It is also a good source of protein, omega-3 fatty acids, and fiber. The tomato-based sauce contains lycopene which is a powerful antioxidant. However, depending on the preparation, seafood pasta can also be high in sodium and fat so it is important to check the nutrition information and serving sizes when consuming this dish. This version is pre-made and ready-to-heat.