Pasta with Tomato-Based Sauce and Beans or Lentils

Pasta with Tomato-Based Sauce and Beans or Lentils

Pasta with tomato-based sauce and beans or lentils is a classic Italian dish that is both hearty and nutritious. The combination of pasta, beans or lentils, and tomato sauce provides a balance of carbohydrates, protein, and fiber, making it a great choice for a complete meal. The pasta can be made from a variety of flours, including wheat, rice, or quinoa, and paired with a sauce made from tomatoes, garlic, and spices. The addition of beans or lentils not only adds protein and fiber, but also helps to create a satisfying texture. Beans are an excellent source of plant-based protein and fiber, while lentils are high in iron and folate. Overall, this dish is a delicious and nutritious option for a quick and easy meal.