Ready-to-Heat Whole Grain Pasta with Tomato Sauce, Poultry, and Vegetables

Ready-to-Heat Whole Grain Pasta with Tomato Sauce, Poultry, and Vegetables

This ready-to-heat meal is made up of whole grain pasta with tomato-based sauce, poultry, and added vegetables. Whole grain pasta is a good source of fiber, which can help keep the digestive system healthy and reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. The tomato-based sauce contains lycopene, a phytochemical that has antioxidant properties and may help protect against some types of cancer, as well as vitamin C, which plays a role in immune function and collagen production. The poultry provides a good source of protein, which is essential for building and repairing tissues in the body, and contains B vitamins, which are important for energy production. The added vegetables, such as bell peppers and zucchini, provide a variety of vitamins, minerals, and phytonutrients, which can help support overall health and reduce the risk of chronic diseases. Overall, this dish is a nutritious and convenient option for a quick and easy meal.