Whole Grain Pasta with Tomato Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

1.6g

2.5%

Saturated Fat

0.208g

1.0%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

204mg

8.5%

Total Carbohydrates

19.5g

6.5%

Dietary Fiber

2.9g

11.6%

Sugars

3.04g

Protein

3.78g

7.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato Sauce

Whole grain pasta is a healthier alternative to regular pasta as it retains all parts of the wheat grain, providing more fiber, vitamins, and minerals. When combined with a tomato-based sauce, it creates a delicious and nutritious meal. Tomatoes are a rich source of lycopene, an antioxidant that may help protect against certain types of cancer. Additionally, the fiber in the whole grain pasta and tomatoes can help regulate blood sugar levels and promote digestive health. This home recipe for whole grain pasta with tomato-based sauce is not only tasty, but also provides numerous health benefits. Enjoy as a main dish or pair with a side salad for a complete and wholesome meal.