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Whole Grain Seafood Pasta

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
162
Calories from Fat
% Daily Value*
Total Fat
8.34g
12.8%
Saturated Fat
1.14g
5.7%
Trans Fat
Cholesterol
13mg
4.3%
Sodium
394mg
16.4%
Total Carbohydrates
17.6g
5.9%
Dietary Fiber
2.5g
10.0%
Sugars
2.35g
Protein
5.26g
10.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Seafood Pasta

Whole grain seafood pasta is a delicious and healthy pasta dish that consists of whole wheat pasta, a tomato-based sauce and seafood such as shrimp, clams, and mussels. This dish is a great source of protein, fiber, vitamins, and minerals. Whole grain pasta is a healthier alternative to traditional pasta, as it contains more nutrients and fiber. The tomato-based sauce is rich in lycopene, a powerful antioxidant that has been linked to several health benefits, including improved heart health, reduced risk of certain cancers, and protection against harmful UV rays. Seafood is a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and iodine. This dish is often served in restaurants and is a popular choice among seafood lovers.
Enjoying a serving of whole grain seafood pasta can provide you with a balanced and nutritious meal. However, it is important to keep in mind that portion control is key, as pasta dishes can be high in calories. It is also important to choose lean seafood options and limit the amount of added fats and sodium in the sauce.Overall, whole grain seafood pasta is a delicious and wholesome meal that can provide numerous health benefits when consumed in moderation as part of a healthy and balanced diet.