Whole Grain Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

1.7g

2.6%

Saturated Fat

0.242g

1.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

235mg

9.8%

Total Carbohydrates

29.9g

10.0%

Dietary Fiber

3.9g

15.6%

Sugars

0.75g

Protein

5.95g

11.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta

Whole grain pasta is a type of pasta that is made from whole grain flour instead of refined flour. It is an excellent source of complex carbohydrates, fiber, and essential nutrients such as B vitamins and iron. Unlike regular pasta made from refined flour, whole grain pasta has a lower glycemic index, which means it can help regulate blood sugar levels and keep you full for longer. Additionally, whole grain pasta is a good source of protein and can help promote healthy digestion. Overall, whole grain pasta is a healthy and nutritious food option that can be enjoyed in a variety of dishes.