Cooked Pasta

Cooked Pasta

Cooked pasta is a staple food made from durum wheat flour and water. It is a versatile food that comes in many shapes and sizes, such as spaghetti, macaroni, fusilli, and penne. Pasta is a good source of carbohydrates, which provide energy for the body. It also contains fiber, which promotes digestive health and helps keep you feeling full. Some types of pasta, such as whole wheat pasta, also provide important nutrients such as B vitamins and iron. However, pasta is also high in calories and low in other nutrients, so it should be consumed in moderation as part of a balanced diet.