Passion Fruit

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

97

Calories from Fat

% Daily Value^*

Total Fat

0.7g

1.1%

Saturated Fat

0.059g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

28mg

1.2%

Total Carbohydrates

23.4g

7.8%

Dietary Fiber

10.4g

41.6%

Sugars

11.2g

Protein

2.2g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Passion Fruit

Passion fruit is a tropical fruit with a wrinkled purple-brown skin and juicy, seed-filled pulp. It is low in calories and a good source of fiber, vitamin C, and vitamin A. Passion fruit also contains some iron, potassium, and antioxidants. Its high fiber content helps with digestion, while its vitamin C and antioxidants boost the immune system and reduce inflammation in the body. The seeds of passion fruit are also rich in polyphenols which can help regulate blood sugar levels and improve heart health.