Canned Papaya

canned

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

52

Calories from Fat

% Daily Value^*

Total Fat

0.21g

0.3%

Saturated Fat

0.061g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

7mg

0.3%

Total Carbohydrates

13.1g

4.4%

Dietary Fiber

1.3g

5.2%

Sugars

10.9g

Protein

0.35g

0.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Papaya

Canned papaya is a convenient and portable option for eating papaya. Papaya is a nutrient-dense fruit that is low in calories and high in vitamins and minerals, including vitamins A and C, folate, magnesium, and potassium. It also contains enzymes, such as papain, that aid in digestion. However, canned papaya may contain added sugars or syrup, which can increase its calorie and sugar content. Make sure to read the label and choose cans that are packed in juice or water instead of syrup. Canned papaya can be enjoyed as a snack, added to smoothies or salads, or used as a topping for yogurt or oatmeal.